Know yourself. Change yourself. Conquer yourself.
As a centre, we offer both online and drop in meditation classes, mindfulness workshops, retreats, and more. As a group, we're also about supporting and helping our community.
Our mission is to support you tthrough the use of guided meditations, using mantras and mudras. With regular practice, discussion, insight, and introspection, we teach strategies for coping and empower you to better understand yourself. Giving you tools to change your negative thought patterns and alleviate anxiety, depression, anger or loneliness. Enabling you to become more calm, relaxed, happy, compassionate, patient, kind, and wise.
These are ancient, verifiable methods to heal modern day worries and ailments.
- Drop-in classes
- Healing groups
- Mindfulness courses
- Childrens classes
- Happiness retreats
- Online classes
- 1:1 counselling
We also teach online, and have a range of classes you can access through the comfort of your own home. We want to guide you into a more positive, happy, healthy mindset, and help heal our fractured communities.
The only Buddhist Temple in the Southend-on-Sea borough. We follow the esoteric Hanmi teachings of Dechan Dueren. You do not have to be a Buddhist to come and learn. In fact, Buddhism is not a religion. it is a practice, following the universal laws of nature.