Corporate Services

How can you improve the well-being of your team?

Meditation in the workplace is scientifically proven to deliver increased resilience, productivity and focus. All of which contributes to an uplift in the bottom line. If you want to get the best results from your business, it’s vital to look after your team.

Stress is the “epidemic of the 21st century,” according to the World Health Organisation. Yet many of us continue to do more in less time, despite by-products of our ‘always on’ society, such as brain fog and burnout, increasingly getting in the way.

Meditation and Mindfulness techniques would really benefit everyone in the world right now.
If you want to get the best results from your business, it’s vital to look after your team. Stressed out staff, bogged down by the daily grind, can be the biggest liability for a workspace.

Meditation in the workplace is scientifically proven to deliver increased resilience, productivity and focus. All of which contributes to an uplift in the bottom line.

Have you seen our classes?

Why not try one of our classes or workshops on meditation, mindfulness, and wellbeing? There are plenty running each week.

Mindfulness Courses

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Meditation Classes

Meditation is about training our awareness, and helping us to gain a healthier perspective. We're not trying to stop thinking - far from it. Rather, we're recognising the thoughts that do arise, and letting them pass over us.

Mindfulness Courses

  • Max group size 30
  • 60min session

Our Mindfulness Courses include:

  • Body scan – calming and relaxing the body
  • Breath training – learning how to return to the present moment
  • Mind-body connection
  • Stress and Anger Management
  • Empathy and Co-operation
  • Day to day mindfulness practices
  • Life and work balance
  • Overcoming current difficulties

Meditation Classes

Why it's imporant to meditate regularly:

  • Calms the emotions
  • Leads to a stable mind
  • Reduces stress and anxiety and reduce time off work for stress related issues
  • Can increase efficiency and productivity
  • Harmonises relationships
  • Increases happiness and overall sense of wellbeing

Our Partners

Our Clients

Here's what other people thought

Thank you so much for running the Mindfulness course at our office. Everyone thought the course was very beneficial and definitely lesson to be learnt about having quiet times. You made the course very enjoyable, helpful, and we all agreed to try to fit in at least 15 minutes quite time. We all said we would attend another course.
Suzanne Thompson - Jefferies
Jo held a fantastic session for the 'A Better Start Southend programme' as part of a staff wellbeing initiative. The pandemic has been difficult for everyone, but Jo’s meditation session taught our colleagues some easy, quick ways of dealing with stress both immediately and in a cumulative way. The mantra meditations were a huge hit with the team too! We were all so pleased to be able to take part in something new that benefitted our wellbeing. Thanks to Jo’s informative session, our colleagues are feeling more equipped to tackle the challenges of the pandemic.
Rhiannon Jones - A Better Start Southend
Jo has a lovely, friendly, personable way about her which made participating in the group Mindfulness meditation workshops feel safe and enjoyable . The classes were full of relevant content to help with relaxation, anxiety, calmness, delivered with real honesty. She reminded us how important it is to take a bit of time each day for ourselves, and her guided meditations brought a real feeling of relaxation, so thank you Jo, this was much needed.
Sarah McBrearty, Senior EMT - East of England Ambulance Service