Morning Meditation Class

Rise and Shine Daily Practice

Every morning at 6am

About the class

The Four Foundations Meditations Series: Meditations to enter Zen

A journey through the four foundation practices:

  • Treasure Vase
  • Calming & Relaxing
  • Diamond Wisdom
  • Dhyana Yoga

Each meditation will be performed daily for 100 days before moving onto the next practice. These are ancient practices designed to get you into the first and second stages of 'Dhyana' or 'Zen' - the higher or deeper states.

To raise your awareness and become enlightened you must have a solid foundation!

Join us for this online guided group practice. Develop your discipline, know yourself, change yourself, conquer yourself and make like-minded friends in the process.

This is a commitment to yourself to practice daily for 13 months, within a structured and supportive group.

Daily Practice Monday – Sunday

06:15 GMT (Monday-Saturday)
11:00 GMT (Sunday)

Warning: If performed diligently, you will transform yourself with these practices!

Cost: £399.96
(Payable in 4 instalments of £99.99

Want to spread the cost?
Pay £35.00 monthly x 13 months

Best Option
Save £35.00. Pay £365.00 and get one month free!

These meditations are suitable for beginners and are also perfect for those looking to deepen their practice and raise their awareness.

For more information or to book contact the Centre: bookings@amitabuddhacentre.org.uk

Meet your Teacher

Jo Slater

Jo Slater

The Founding Director of the Centre, Jo is an ordained Buddhist teacher and runs meditation and healing sessions weekly and Mindfulness courses monthly


Every Everyday at 06:00

Price - Donation


Online Link

Join the class via Zoom