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Meditate With Ian

Meditation for Beginners

Every Wednesday at 11am

About the class

This beginner's class is ideal for those who are just starting out on their journey into meditation. Ian brings a relaxed and informal atmosphere and a wealth of experience to support and guide you through the process.

  • Learn to ground your body with nature and sense a positive joyful flow.
  • Learn how to breathe using the diaphragm and sit with an optimal posture to enhance the meditation experience.
  • Guidance on staying present and being aware of how your mind is behaving. Becoming aware of your body.
  • Using Mantras and Mudras to allow the mind to settle and get into an uplifting flow. This is especially powerful when chanting in a group.
  • Discussing the core values and basic beliefs of Buddhism.
  • Meditating on compassion and loving kindness.
  • Practice mudras and mantras

Meet your Teacher

Ian Jones

Ian Jones

Ian has taken refuge and made the lifelong commitment to help himself and others. He has received many transmissions and empowerments and regularly takes part in Dharma Rites. His mission is to share what he has learned. His wish is to make it clear how valuable meditation can be and what a positive impact it can have on one's life.

Details

Every Wednesday at 11:00

Price - £10

The Centre & Online

Online Link

Join the class via Zoom

Payment

Pay Online